You are not what’s happened to you.
Therapy for trauma in Temecula, CA
You don’t have to stay stuck in the past - healing is possible
Have you experienced something painful that you just can’t shake?
Maybe you find yourself feeling overwhelmed, disconnected, or constantly on edge—even though the trauma is in the past. You might be avoiding certain places, people, or memories because they feel too heavy to face. Trauma has a way of showing up in your mind, body, and relationships long after the event is over.
But it doesn’t have to stay this way.
How Trauma Affects You
Trauma can take many forms—whether it’s from childhood experiences, relationship abuse, medical trauma, religious trauma, or a one-time event like an accident. You might be struggling with:
Flashbacks or nightmares
Anxiety or panic attacks
Feeling emotionally numb or detached
Trouble sleeping or concentrating
Self-doubt and shame
Difficulty trusting others or forming close relationships
You’re not weak or broken—your nervous system is doing what it can to protect you. But now, it’s time to help your body and mind feel safe again.
You’re ready to release the past and start living the life that you choose to live.
How therapy works
Trauma Therapy Can Help You
Therapy for trauma can help you…
Feel safer in your body and mind
Reduce anxiety, guilt, or shame
Improve your relationships
Sleep better and feel more rested
Trust yourself and your decisions
Reconnect with the person you want to be
Frequently asked questions about trauma therapy
FAQs
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Trauma Therapy helps to focus on the specific events that are keep you stuck and give you a way to reprocess these events more effectively.
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If there is an event or memory that continues to cause you pain or negative feelings that may mean you have some trauma.
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Reach out for your free consultation to learn more about trauma therapy. Get started here.