A gentle proven approach to healing trauma
EMDR for Trauma in Temecula, CA
What is EMDR?
EMDR may be right for you if you are struggling with:
Anxiety or panic that seems rooted in the past
Flashbacks or intrusive memories
Avoidance of people, places, or feelings
Low self-esteem or shame
Overreactions that surprise even you
Feeling stuck, “frozen,” or shut down emotionally
Whether your trauma is from childhood, a relationship, a loss, or something hard to define—EMDR can help you find relief and clarity.
You’re ready to see the world clearer and be present
How therapy works
How EMDR Therapy Works in My Practice
As a trauma therapist with over 30 years of experience, I use EMDR in a way that’s gentle, grounded, and customized to your pace. Many of my clients appreciate that they don’t have to talk about every detail of their trauma in order to heal.
You can expect:
A safe, non-judgmental space
A clear treatment plan
Pacing that respects your nervous system
Ongoing support before, during, and after EMDR sessions
You Deserve to Feel Better—Let’s Begin
If you’re ready to explore EMDR therapy or want to see if it’s the right fit, I offer a free 15-minute consultation.
📞 Call me at 619-354-3812
📧 Email me at michele@michelepetersonlcsw.com
📍 Serving clients in Temecula, CA and online throughout California
Frequently asked questions about self-esteem therapy
FAQs
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The Theory Behind EMDR
When something traumatic happens, the brain can sometimes store the memory in a raw, unprocessed form — with the original images, body sensations, and emotions still attached.
Because it’s not fully processed, reminders of the event can trigger intense emotional and physical reactions, even years later.
EMDR helps the brain move the memory from this “stuck” state into a more adaptive, integrated one.
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You might consider EMDR if you have distressing memories or experiences that feel “stuck” — meaning they still cause strong emotional or physical reactions long after the event.
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Call or email me to set up your free 15 minute consulation