Anxiety Therapy in Temecula, CA
Is Anxiety Taking Over Your Life?
Anxiety can leave you feeling overwhelmed, on edge, and stuck in a loop of constant worry. You might struggle to sleep, avoid social situations, or find yourself second-guessing everything. Even when things seem “fine,” your mind won’t stop racing.
Whether you're dealing with panic attacks, social anxiety, or constant stress, therapy can help you feel more grounded and in control.
You Are Not Alone and Healing is Possible
Anxiety is incredibly common, but it doesn't have to control your life. I specialize in working with adults who feel stuck in patterns of fear, self-doubt, and overthinking. With over 30 years of experience, I provide a safe, compassionate space where you can begin to understand your anxiety and gently shift it.
How Therapy Helps with Anxiety
Using evidence-based approaches like:
Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thoughts and behaviors.
Cognitive Processing Therapy (CPT) – for anxiety tied to past trauma or stress.
EMDR Therapy – to resolve the root of emotional distress.
Together, we’ll explore what’s driving your anxiety, build skills to manage it, and move toward the calm and confidence you’ve been missing.
Anxiety Therapy That Meets You Where You Are
Whether you're looking for short-term tools or long-term healing, therapy will be tailored to your unique needs. I offer both in-person sessions in Temecula and secure online therapy for residents across California.
Take the First Step Toward Relief
You don’t have to face anxiety alone. If you’re ready to feel more present, peaceful, and in control, I’m here to help.
👉 Schedule a free consultation today to get started.
Do you find yourself stuck in a loop of “what ifs”? Is your mind always racing, your body tense, and sleep hard to come by?
You might appear calm on the outside, but inside, you feel overwhelmed, exhausted, and unsure how to make it stop.
Anxiety can affect every part of your life—your relationships, your work, and your sense of self. If you’re tired of living in survival mode, you’re not alone—and help is available.
You Don’t Have to Manage it Alone
How therapy works
You can learn to mange the anxiety that you feel.
Anxiety doesn’t just live in your mind—it shows up in your body, your relationships, and your sense of safety in the world. Therapy gives you the space, tools, and support to understand where your anxiety comes from and how to manage it in a healthier way.
Anxiety is often more than just stress—it can be connected to past experiences, unprocessed trauma, or patterns of overthinking and self-criticism. In therapy, we gently explore what’s behind the anxiety so you can stop blaming yourself and start healing.
You’ll gain tools to:
Identify and shift anxious thought patterns
Develop mindfulness and grounding techniques
Regulate your nervous system through breathwork, body awareness, and somatic strategies
Set healthy boundaries and cope with triggers in everyday life
Therapy offers a nonjudgmental, supportive space where you can be yourself. When you feel safe with your therapist, healing can begin. Over time, you’ll build more self-compassion, confidence, and the ability to respond to anxiety instead of being ruled by it.
Therapy for anxiety can help you…
You’ll gain tools to:
Identify and shift anxious thought patterns
Develop mindfulness and grounding techniques
Regulate your nervous system through breathwork, body awareness, and somatic strategies
Set healthy boundaries and cope with triggers in everyday life
Frequently asked questions about anxiety therapy
FAQs
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Anxiety therapy begins with an assessment of where and when you started feeling this worry and tension.
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Anxiety can show itself in many ways. It can be physcial with muscle tension. It can be in the way of constant worrying and rumination
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Call me or email me today Learn more.