In-person & online across california
EMDR Intensives
Personalized therapy experiences. 3-hour, 1-day, and 2-day formats available. Find relief & experience change…fast.
Is traditional therapy just not cutting it anymore?
You’ve done the work. You’ve learned the skills. But something is still holding you back.
You don’t have the time to devote to weekly therapy sessions
Sometimes, weekly therapy sessions don’t feel like enough—especially when you’re ready for meaningful change. EMDR intensives offer a focused, accelerated approach to healing trauma, anxiety, and other emotional distress.
Instead of spreading out your work over months, an intensive allows you to make progress in a few half-day or full-day sessions. This immersive format provides the time and space to go deeper, integrate insights, and experience significant relief in a shorter period of time.
EMDR intensives are ideal for:
Clients feeling “stuck” in traditional weekly therapy
Individuals processing a specific trauma or recent event
Busy professionals who prefer concentrated work
Those seeking a more efficient path toward healing
Each intensive is customized to your needs and includes pre- and post-session support to ensure you’re prepared, grounded, and supported throughout the process.
You’re seeking deeper, more concentrated healing
You’re in the right place.
EMDR intensives can help you accomplish in one session what may take months in traditional therapy.
What is an intensive?
An EMDR intensive is a concentrated format of Eye Movement Desensitization and Reprocessing (EMDR) therapy designed to help clients experience deeper healing in less time.
Rather than attending therapy once a week, you participate in longer, focused sessions—typically ranging from 2 to 6 hours per day over one or more days.
Benefits of EMDR Intensives:
Faster relief from trauma symptoms
Reduced emotional overwhelm between sessions
Flexible scheduling for busy clients
A contained and supportive environment for deeper work
Before beginning an intensive, we’ll schedule a consultation to determine if this approach is a good fit for your goals and emotional readiness.
1
Pre-Intensive Assessment
We will meet for a 90 minute assessment session prior to the intensive in order to discuss your history and goals for the intensive.
2
Intensive
Session
This session will be either 90 min, 3 hours or a full day (6 hours) of EMDR processing.
3
Post-Intensive Follow-Up
This is a dedicated session 1-2 weeks following the intensive to monitor progress and check in about whether there is more work to do.
What you get
✓ Evidence-based treatment
✓ Intensive prep guide & customized treatment plan
✓ Comfortable, inviting space (there are even snacks!)
✓ A partner on your journey to healing
Your Options
Choose the right format for you.
I offer intensives in a few formats, depending on your budget, needs, & goals.
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Investment: $1000 -
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Investment: $2500 -
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Investment: $2500
Imagine finally getting to…
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Overcome the obstacles that diam
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Find the healing you’ve been seeking.
faqs
Other intensive questions? I’ve got answers.
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