What types of therapy do you offer??

I specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR (Eye Movement Desensitization and Reprocessing) to help adults navigate anxiety, trauma, and emotional overwhelm.

Do you offer in-person or online sessions?

Both! My office is located in Temecula, CA, and I also offer secure teletherapy for California residents who prefer the convenience or comfort of online sessions.

How do I know if therapy is right for me??

If you’re feeling stuck, overwhelmed, anxious, or are carrying unresolved trauma, therapy can be a powerful step toward healing and growth. A consultation can help you determine if it’s the right fit.

What can I expect in my first session??

Our first session is a gentle conversation where we explore what brings you in, what you'd like to work on, and how I can support you. There’s no pressure—we go at your pace.