Frequently asked questions about Therapy in Temecula

What types of therapy do you offer??

I use proven tools to help adults work through anxiety, heal from trauma, and feel steadier when life gets overwhelming.

Do you offer in-person or online sessions?

Both! My office is located in Temecula, CA, and I also offer secure teletherapy for California residents who prefer the convenience or comfort of online sessions.

How do I know if therapy is right for me??

If you’re feeling stuck, overwhelmed, anxious, or are carrying unresolved trauma, therapy can be a powerful step toward healing and growth. A consultation can help you determine if it’s the right fit.

What can I expect in my first session??

Our first session is a gentle conversation where we explore what brings you in, what you'd like to work on, and how I can support you. There’s no pressure—we go at your pace.